Your Questions, My Answers

Where does the training take place?


Most of my clients come from Cupar and the surrounding area. We can train together in local parks or work out at your home. I bring all the equipment with me so there is no travelling costs to gyms for you. Just contact me. I am sure we will find a solution that works perfectly for you!



Are you a professional trainer?


Yes, I studied sports and fitness whilst working at a fitness studio for many years. I am registered and insured with REPS (Register of Exercise Professionals) and you can see my full list of professional qualifications on my About Me page.



Why should I spend money on a Personal Trainer? Can't I do it myself?


Of course you can train alone, but I believe that my main purpose is to motivate you and develop a customised training programme with you that corresponds to your requirements, ambitions and goals.


I have many years of experience to ensure your training is stepped up in a controlled way so that you are training withing your means but never reaching the dreaded plateau. Along with this, it's important to take a look into your habits and mindset which is sometimes hard to do by yourself. With my skills, I'll be able to help you make changes for the long term - in both body and mind.



How often should I train with you?


That's entirely up to you and depends on the amount of time you have and how committed you are. Some clients train as much as four times a week with me and others just once a week.



Will I have to follow a strict diet plan?


Absolutely not! I believe that for you to get lasting sustainable results, a strict diet plan is not what you need. Instead, we will work together to find a way of eating that works for you and gets you the results you want without feeling too restricted.

"Well coach what can I say! You motivate me to do something rather than sit on my rear! You council me, you have made me feel a lot better on the inside and out!You have made such a difference to my health, and I couldn't think of anyone better to sort me and LA out! We enjoy every session even if you do make us work hard! Takes everything into consideration and works with it! Best appointment in the diary a bit of me time!"

Jane Selway

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