Where does the training take place?
Most of my clients come from Cupar and the surrounding area. We can train together in local parks or work out at your home. I bring all the
equipment with me so there is no travelling costs to gyms for you. Just contact me. I am sure we will find a solution that works perfectly for
Are you a professional trainer?
Yes, I studied sports and fitness whilst working at a fitness studio for many years. I am registered and insured with REPS (Register of Exercise Professionals) and
you can see my full list of professional qualifications on my About Me page.
Why should I spend money on a Personal Trainer? Can't I do it myself?
Of course you can train alone, but I believe that my main purpose is to motivate you and develop a customised training programme with you that corresponds to your
requirements, ambitions and goals.
I have many years of experience to ensure your training is stepped up in a controlled way so that you are training withing your means but never reaching the dreaded
plateau. Along with this, it's important to take a look into your habits and mindset which is sometimes hard to do by yourself. With my skills, I'll be able to help you make changes for the long term
- in both body and mind.
How often should I train with you?
That's entirely up to you and depends on the amount of time you have and how committed you are. Some clients train as much as four times a week with me and others
just once a week.
Will I have to follow a strict diet plan?
Absolutely not! I believe that for you to get lasting sustainable results, a strict diet plan is not what you need. Instead, we will work together to find a way of
eating that works for you and gets you the results you want without feeling too restricted.