Vida Blog

Nourish your mind, body and life

Jun 24, 2017
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Invite pleasure into your life

Apr 11, 2017
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Catch those toxic thoughts before they take hold

Feb 26, 2017
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Its all about timing

Feb 14, 2017
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Staying aware and present when eating

Jan 10, 2017
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There is no 1 perfect diet

Dec 1, 2016
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