Vida Blog

Nourish your mind, body and life

Jun 24, 2017
Add comment

Invite pleasure into your life

Apr 11, 2017
Add comment

Catch those toxic thoughts before they take hold

Feb 26, 2017
Add comment

Its all about timing

Feb 14, 2017
Add comment

Staying aware and present when eating

Jan 10, 2017
Add comment

Show more posts

There is no 1 perfect diet

Dec 1, 2016
Add comment

Email or call Ellie on:

ellie@vidafitness.co.uk

07944 659527 

Use my FAQs to find answers to common questions

"Expert coaching that helps support and teach clients to make lasting sustainable changes"

Print Print | Sitemap
© Vida Fitness